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The good-for-you ice cream by ENLIGHTENED

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Nutrition Facts
Portion Size71 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 2g 10 %
Cholesterol 9.9mg 3 %
Sodium 45mg 2 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5g 18 %
   Sugar 6g
Protein 7g 14 %
Calcium 200mg 15 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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The good-for-you ice cream by ENLIGHTENED nutrition facts and analysis per 1/2 cup (71.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.22 mg15 %
Iron 0.72 mg4 %
Sodium 44.73 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 4.97 g18 %
  Sugars 6.00 g
  Net carbs 14.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.500 g4 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.94 mg3 %

Ingredients
Skim milkMilk protein isolate
Erythritol (natural sweetener)Non-gmo soluble corn fiber
Dutched cocoaWheat flour
Cane sugarCream
Contains 2% or less of: vegetable glycerinButter
Coconut oilCarob gum
Guar gumMonk fruit extract
Soybean oilNatural flavor
GheeCorn starch
Soy lecithinSalt

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The good-for-you ice cream by ENLIGHTENED contains 100 calories per 71 g serving. This serving contains 3.5 g of fat, 7 g of protein and 19 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. The good-for-you ice cream by ENLIGHTENED contains 2 g of saturated fat and 9.9 mg of cholesterol per serving. 71 g of The good-for-you ice cream by ENLIGHTENED contains 0.0 mg vitamin C as well as 0.72 mg of iron, 200.22 mg of calcium. The good-for-you ice cream by ENLIGHTENED belong to 'Ice Cream & Frozen Yogurt' food category. The UPC for this product is 852109331017.
Food properties
SourceUSDA Branded foods
CategoryIce Cream & Frozen Yogurt
BrandENLIGHTENED
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The good-for-you ice cream by ENLIGHTENED nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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