* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Textured vegetable protein, dry contains 222 calories per 68 g serving. This serving contains 0.8 g of fat, 35 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Textured vegetable protein, dry contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Textured vegetable protein, dry contains 1.36 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.28 mg of iron, 163.88 mg of calcium, 1621 mg of potassium. Textured vegetable protein, dry belong to 'Processed soy products' food category.
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Textured vegetable protein, dry nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.