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Texas tamale company, gourmet black bean tamales by Texas Tamale Co.

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Nutrition Facts
Portion Size85 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Sodium 480mg 21 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 6g 21 %
   Sugar 1g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Texas tamale company, gourmet black bean tamales by Texas Tamale Co. nutrition facts and analysis per 2 tamales (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 60.35 mg5 %
Iron 1.80 mg10 %
Sodium 480.25 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 6.04 g22 %
  Sugars 1.00 g
  Net carbs 19.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.999 g14 %
  Saturated fatty acids 1.496 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Masa (water, yellow corn processed with lime)Soybean oil
Modified corn starchSalt and chili pepper
Filling: black beans (cooked)Soybean oil
Modified corn starchSalt garlic
OnionCumin
Black pepper and cilantro

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Texas tamale company, gourmet black bean tamales by Texas Tamale Co. contains 220 calories per 85 g serving. This serving contains 11 g of fat, 6 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Texas tamale company, gourmet black bean tamales by Texas Tamale Co. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Texas tamale company, gourmet black bean tamales by Texas Tamale Co. contains 1.2 mg vitamin C as well as 1.80 mg of iron, 60.35 mg of calcium. Texas tamale company, gourmet black bean tamales by Texas Tamale Co. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 717725000580.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandTexas Tamale Co.
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Texas tamale company, gourmet black bean tamales by Texas Tamale Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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