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Tex-mex chicken with seasoned rice by John Soules Foods Inc.

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	281
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Cholesterol 20mg	7 %

Sodium 1520mg	66 %

Total Carbohydrate 43g	16 %

Dietary Fiber 4.1g	15 %

Sugar 5g

Protein 14g	28 %

Calcium 61mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tex-mex chicken with seasoned rice by John Soules Foods Inc. nutrition facts and analysis per 9 onz (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.1 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	61.20 mg	5 %
Iron	1.81 mg	10 %
Sodium	1519.80 mg	66 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.99 g	16 %
Fiber	4.08 g	15 %
Sugars	5.00 g
Net carbs	38.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.510 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.40 mg	7 %

Ingredients
Long grain white rice	Chicken (boneless, skinless chicken breast with rib meat, water, seasoning [modified food starch, whey protein concentrate, carrageenan, sodium citrate], seasoning [onion and garlic powder, spices, hydrolyzed corn protein], salt, sodium phosphate, soy lecithin)
Tomato	Fire roasted zucchini
Fire roasted red bell pepper	Spice blend (tomato powder, salt, onion powder dehydrated garlic, paprika [color], spices, with not more than 2% silicon dioxide [anti-caking])
Onion	Soybean oil

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Tex-mex chicken with seasoned rice by John Soules Foods Inc. contains 281 calories per 255 g serving. This serving contains 5 g of fat, 14 g of protein and 43 g of carbohydrate. The latter is 5 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Tex-mex chicken with seasoned rice by John Soules Foods Inc. contains 0.5 g of saturated fat and 20 mg of cholesterol per serving. 255 g of Tex-mex chicken with seasoned rice by John Soules Foods Inc. contains 18.1 mg vitamin C as well as 1.81 mg of iron, 61.20 mg of calcium. Tex-mex chicken with seasoned rice by John Soules Foods Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 034695331569.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	John Soules Foods Inc.

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Tex-mex chicken with seasoned rice by John Soules Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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