Printed from https://www.nutritionvalue.org

Tender chopped romaine lettuce by The Fresh Market, Inc.

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	15
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 10mg	0 %

Total Carbohydrate 3g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 1g	2 %

Calcium 28mg	2 %

Iron 1mg	6 %

Potassium 205mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Tender chopped romaine lettuce by The Fresh Market, Inc. nutrition facts and analysis per 2 cups | about (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.0 mg	3 %
Vitamin K	90.0 mcg	75 %
Vitamin K1 [Phylloquinone]	90.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	28.05 mg	2 %
Iron	1.00 mg	6 %
Potassium	204.85 mg	4 %
Sodium	10.20 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	2.04 g	7 %
Sugars	1.00 g
Net carbs	0.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Romaine lettuce

Foods related to tender chopped romaine lettuce by the fresh market, inc.

37094

22698

Tender chopped romaine lettuce by The Fresh Market, Inc. contains 15 calories per 85 g serving. This serving contains 0 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tender chopped romaine lettuce by The Fresh Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Tender chopped romaine lettuce by The Fresh Market, Inc. contains 3.0 mg vitamin C as well as 1.00 mg of iron, 28.05 mg of calcium, 205 mg of potassium. Tender chopped romaine lettuce by The Fresh Market, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 737094226985.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	The Fresh Market, Inc.

Please let us know if you have any suggestions on how to make this website better.

Tender chopped romaine lettuce by The Fresh Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |