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Teff, uncooked

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Nutrition Facts
Portion Size193 g
Amount Per Portion708
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 0.9g 4 %
Sodium 23mg 1 %
Total Carbohydrate 141g 51 %
   Dietary Fiber 15g 54 %
   Sugar 3.6g
Protein 26g 52 %
Calcium 347mg 27 %
Iron 15mg 83 %
Potassium 824mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Teff, uncooked nutrition facts and analysis per 1 cup (193 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 127.38 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.753 mg63 %
Riboflavin [Vitamin B2]0.521 mg40 %
Niacin [Vitamin B3]6.491 mg41 %
Pantothenic acid [Vitamin B5]1.818 mg36 %
Vitamin B6 0.930 mg55 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.14 mg
  Tocopherol, gamma 9.73 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.44 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.4 mg
Choline 25.3 mg5 %

Minerals
NutrientAmount DV
Calcium 347.40 mg27 %
Copper 1.56 mg173 %
Iron 14.73 mg82 %
Magnesium 355.12 mg85 %
Manganese 17.833 mg775 %
Phosphorus 827.97 mg66 %
Potassium 824.11 mg18 %
Selenium 8.49 mcg15 %
Sodium 23.16 mg1 %
Zinc 7.01 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.67 g51 %
  Alanine 1.442 g
  Arginine 0.998 g
  Aspartic acid 1.583 g
  Cystine 0.455 g
  Glutamic acid 6.464 g
  Glycine 0.921 g
  Histidine 0.581 g51 %
  Isoleucine 0.967 g62 %
  Leucine 2.061 g60 %
  Lysine 0.726 g23 %
  Methionine 0.826 g
  Phenylalanine 1.347 g
  Proline 1.282 g
  Serine 1.200 g
  Threonine 0.984 g60 %
  Tryptophan 0.268 g66 %
  Tyrosine 0.884 g
  Valine 1.324 g68 %
  Phenylalanine + Tyrosine 2.231 g83 %
  Methionine + Cysteine 0.826 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 141.14 g51 %
  Fiber 15.44 g55 %
  Starch 70.56 g
  Sugars 3.55 g
    Fructose 0.91 g
    Galactose 0.00 g
    Glucose 1.41 g
    Lactose 0.00 g
    Maltose 0.02 g
    Sucrose 1.20 g
  Net carbs 125.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.00

NutrientAmount DV
Fat 4.593 g6 %
  Saturated fatty acids 0.867 g4 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.035 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.633 g
    Octadecanoic acid 0.185 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.137 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.108 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.067 g
    α-linolenic acid n-3 (ALA) 0.26 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.806 g
    Octadecatrienoic acid 0.261 g

Other
NutrientAmount DV
Ash 4.57 g
Water 17.02 g

Foods related to teff, uncooked

 
 
 
 
Teff, uncooked contains 708 calories per 193 g serving. This serving contains 4.6 g of fat, 26 g of protein and 141 g of carbohydrate. The latter is 3.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Teff, uncooked contains 0.9 g of saturated fat and mg of cholesterol per serving. 193 g of Teff, uncooked contains 0.00 mcg vitamin A as well as 14.73 mg of iron, 347.40 mg of calcium, 824 mg of potassium. Teff, uncooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Teff, uncooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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