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Tavern style ham by FARMER JOHN

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Nutrition Facts
Portion Size56 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.8g 4 %
Cholesterol 20mg 7 %
Sodium 460mg 20 %
Total Carbohydrate 2g 1 %
Protein 8g 16 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Tavern style ham by FARMER JOHN nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Iron 0.72 mg4 %
Sodium 459.76 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.801 g4 %

Sterols
NutrientAmount DV
Cholesterol 20.16 mg7 %

Ingredients
PorkWater
Dextrose2% or less of salt
Potassium chlorideModified food starch
Potassium lactateSodium phosphate
Dehydrated pork brothSodium diacetate
Sodium erythorbateSodium nitrite
Natural flavoring

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Tavern style ham by FARMER JOHN contains 50 calories per 56 g serving. This serving contains 1 g of fat, 8 g of protein and 2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Tavern style ham by FARMER JOHN contains 0.8 g of saturated fat and 20 mg of cholesterol per serving. 56 g of Tavern style ham by FARMER JOHN contains 3.6 mg vitamin C as well as 0.72 mg of iron. Tavern style ham by FARMER JOHN belong to 'Cooked & Prepared' food category. The UPC for this product is 050500456388.
Food properties
SourceUSDA Branded foods
CategoryCooked & Prepared
BrandFARMER JOHN
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Tavern style ham by FARMER JOHN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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