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Tassos, kalamata greek olives by Tassos Enterprises LLC

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	22
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.3g	2 %

Sodium 115mg	5 %

Total Carbohydrate 0.8g	0 %

Dietary Fiber 0.3g	1 %

Protein 0.1g	0 %

Calcium 9.9mg	1 %

Iron 0.5mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tassos, kalamata greek olives by Tassos Enterprises LLC nutrition facts and analysis per 14 grm (14.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	9.94 mg	1 %
Iron	0.54 mg	3 %
Sodium	114.94 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.10 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.80 g	0 %
Fiber	0.29 g	1 %
Net carbs	0.51 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.300 g	2 %
Monounsaturated fatty acids	1.700 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Fermented and pasteurized whole kalamata olives	Water
Sea salt 5%	Red wine vinegar
Tassos extra virgin olive oil	Herbs. gluten free

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Tassos, kalamata greek olives by Tassos Enterprises LLC contains 22 calories per 14 g serving. This serving contains 2 g of fat, 0.1 g of protein and 0.8 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Tassos, kalamata greek olives by Tassos Enterprises LLC contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Tassos, kalamata greek olives by Tassos Enterprises LLC contains 0.0 mg vitamin C as well as 0.54 mg of iron, 9.94 mg of calcium. Tassos, kalamata greek olives by Tassos Enterprises LLC belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 652878003418.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Tassos Enterprises LLC

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Tassos, kalamata greek olives by Tassos Enterprises LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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