* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tart and tangy frozen kefir by Lifeway Foods Inc. contains 90 calories per 72 g serving. This serving contains 1 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tart and tangy frozen kefir by Lifeway Foods Inc. contains 0 g of saturated fat and 5 mg of cholesterol per serving. 72 g of Tart and tangy frozen kefir by Lifeway Foods Inc. contains 1.2 mg vitamin C as well as 0.00 mg of iron, 149.76 mg of calcium. Tart and tangy frozen kefir by Lifeway Foods Inc. belong to 'Ice Cream & Frozen Yogurt' food category. The UPC for this product is 017077401166.
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Tart and tangy frozen kefir by Lifeway Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.