Tapas essentials, serrano ham, sliced spanish dry-cured ham by ESPUNA
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
60
Calories
% Daily Value *
Total Fat 3g
4 %
Saturated Fat 2g
10 %
Cholesterol 30mg
10 %
Sodium 670mg
29 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 9g
18 %
Calcium 20mg
2 %
Iron 0.4mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tapas essentials, serrano ham, sliced spanish dry-cured ham by ESPUNA contains 60 calories per 28 g serving. This serving contains 3 g of fat, 9 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tapas essentials, serrano ham, sliced spanish dry-cured ham by ESPUNA contains 2 g of saturated fat and 30 mg of cholesterol per serving. 28 g of Tapas essentials, serrano ham, sliced spanish dry-cured ham by ESPUNA contains 0.36 mg of iron, 19.88 mg of calcium. Tapas essentials, serrano ham, sliced spanish dry-cured ham by ESPUNA belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 8410060588509.
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Tapas essentials, serrano ham, sliced spanish dry-cured ham by ESPUNA nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.