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Tamale verde cheese by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size291 g
Amount Per Portion399
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5g 25 %
Cholesterol 20mg 7 %
Sodium 780mg 34 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 7g 25 %
   Sugar 8g
Protein 13g 26 %
Calcium 201mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tamale verde cheese by Amy's Kitchen Inc. nutrition facts and analysis per 1 entree (291.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.7 mg5 %

Minerals
NutrientAmount DV
Calcium 200.79 mg15 %
Iron 2.71 mg15 %
Sodium 779.88 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.01 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.01 g19 %
  Fiber 6.98 g25 %
  Sugars 8.00 g
  Net carbs 44.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.005 g21 %
  Saturated fatty acids 5.005 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.37 mg7 %

Ingredients
Filtered waterOrganic brown rice
Organic tomatillosOrganic onions
Organic corn masa (organic stoneground corn flour, trace of lime)Monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])
Organic black beansOrganic green chiles
Organic tomato pureeOrganic bell peppers
Expeller pressed high oleic safflower and/or sunflower oilSea salt
Organic cane sugarOrganic distilled vinegar (gluten free)
Organic garlicOrganic cilantro
SpicesBaking soda
Organic jalapeno peppersBlack pepper

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Tamale verde cheese by Amy's Kitchen Inc. contains 399 calories per 291 g serving. This serving contains 16 g of fat, 13 g of protein and 51 g of carbohydrate. The latter is 8 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Tamale verde cheese by Amy's Kitchen Inc. contains 5 g of saturated fat and 20 mg of cholesterol per serving. 291 g of Tamale verde cheese by Amy's Kitchen Inc. contains 4.7 mg vitamin C as well as 2.71 mg of iron, 200.79 mg of calcium. Tamale verde cheese by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272002788.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Tamale verde cheese by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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