Tamale, Puerto Rican or Caribbean style, with sauce, meatless
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Nutrition Facts
Portion Size
164 g
Amount Per Portion
715
Calories
% Daily Value *
Total Fat 73g
94 %
Saturated Fat 28g
140 %
Cholesterol 66mg
22 %
Sodium 1830mg
80 %
Total Carbohydrate 16g
6 %
Dietary Fiber 2.3g
8 %
Sugar 4.2g
Protein 2.5g
5 %
Vitamin D 1.8mcg
9 %
Calcium 28mg
2 %
Iron 1.8mg
10 %
Potassium 133mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tamale, Puerto Rican or Caribbean style, with sauce, meatless contains 715 calories per 164 g serving. This serving contains 73 g of fat, 2.5 g of protein and 16 g of carbohydrate. The latter is 4.2 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Tamale, Puerto Rican or Caribbean style, with sauce, meatless contains 28 g of saturated fat and 66 mg of cholesterol per serving. 164 g of Tamale, Puerto Rican or Caribbean style, with sauce, meatless contains 4.92 mcg vitamin A, 1.8 mg vitamin C, 1.80 mcg vitamin D as well as 1.77 mg of iron, 27.88 mg of calcium, 133 mg of potassium. Tamale, Puerto Rican or Caribbean style, with sauce, meatless belong to 'Other Mexican mixed dishes' food category.
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Tamale, Puerto Rican or Caribbean style, with sauce, meatless nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
