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Take & shake potatoes by Paragon Potato Farms, Inc.

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Nutrition Facts

Portion Size	146 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 169mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3.1g	11 %

Sugar 3g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Take & shake potatoes by Paragon Potato Farms, Inc. nutrition facts and analysis per 5.2 onz (146.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	29.9 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	20.44 mg	2 %
Iron	1.08 mg	6 %
Sodium	169.36 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.07 g	11 %
Sugars	2.99 g
Net carbs	23.93 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Potatoes	Sugar
Salt	Granulated onion
Spices	Palm oil
Dehydrated red bell peppers	Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Modified tapioca starch	Garlic powder
Granulated garlic	Onion powder
Soy protein isolate (with soy lecithin)	Contains two percent or less of silicon dioxide as an anti-caking agent

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Take & shake potatoes by Paragon Potato Farms, Inc. contains 130 calories per 146 g serving. This serving contains 0 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Take & shake potatoes by Paragon Potato Farms, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Take & shake potatoes by Paragon Potato Farms, Inc. contains 29.9 mg vitamin C as well as 1.08 mg of iron, 20.44 mg of calcium. Take & shake potatoes by Paragon Potato Farms, Inc. belong to 'Other Deli' food category. The UPC for this product is 826088774028.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Paragon Potato Farms, Inc.

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Take & shake potatoes by Paragon Potato Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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