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Taco or tostada salad, meatless with sour cream

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Nutrition Facts
Portion Size122 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.8g 19 %
Cholesterol 13mg 4 %
Sodium 298mg 13 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4g 14 %
   Sugar 2.5g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 110mg 8 %
Iron 2mg 11 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco or tostada salad, meatless with sour cream nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.36 mcg5 %
  Carotene, alpha 14.64 mcg
  Carotene, beta 137.86 mcg
  Cryptoxanthin, beta 2.44 mcg
  Lutein + zeaxanthin 123.22 mcg
  Lycopene 297.68 mcg
  Retinol 34.16 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]1.364 mg9 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.22 mcg16 %
  Folate, food 41.48 mcg
  Folic acid 12.20 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 14.2 mcg12 %
  Vitamin K1 [Phylloquinone]14.2 mcg
Choline 17.7 mg3 %

Minerals
NutrientAmount DV
Calcium 109.80 mg8 %
Copper 0.14 mg16 %
Iron 2.03 mg11 %
Magnesium 25.62 mg6 %
Phosphorus 134.20 mg11 %
Potassium 265.96 mg6 %
Selenium 7.81 mcg14 %
Sodium 297.68 mg13 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.04 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.19 g8 %
  Fiber 4.03 g14 %
  Sugars 2.49 g
  Net carbs 17.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.846 g14 %
  Saturated fatty acids 3.841 g19 %
    Butanoic acid 0.037 g
    Decanoic acid 0.099 g
    Dodecanoic acid 0.117 g
    Hexadecanoic acid 2.137 g
    Hexanoic acid 0.057 g
    Octadecanoic acid 0.826 g
    Octanoic acid 0.039 g
    Tetradecanoic acid 0.410 g
  Monounsaturated fatty acids 3.667 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.146 g
    Octadecenoic acid 3.497 g
  Polyunsaturated fatty acids 1.987 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 1.742 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.235 g

Sterols
NutrientAmount DV
Cholesterol 13.42 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.24 g

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Taco or tostada salad, meatless with sour cream contains 203 calories per 122 g serving. This serving contains 11 g of fat, 6 g of protein and 21 g of carbohydrate. The latter is 2.5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada salad, meatless with sour cream contains 3.8 g of saturated fat and 13 mg of cholesterol per serving. 122 g of Taco or tostada salad, meatless with sour cream contains 46.36 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.03 mg of iron, 109.80 mg of calcium, 266 mg of potassium. Taco or tostada salad, meatless with sour cream belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Taco or tostada salad, meatless with sour cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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