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Tabbouleh salad by DREAMLAND

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Nutrition Facts
Portion Size227 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1.5g 8 %
Sodium 810mg 35 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 9.1g 32 %
   Sugar 1g
Protein 6g 12 %
Calcium 41mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tabbouleh salad by DREAMLAND nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]27.0 mg30 %

Minerals
NutrientAmount DV
Calcium 40.86 mg3 %
Iron 1.79 mg10 %
Sodium 810.39 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.99 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 9.08 g32 %
  Sugars 1.00 g
  Net carbs 24.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.001 g23 %
  Saturated fatty acids 1.498 g7 %
  Monounsaturated fatty acids 11.009 g
  Polyunsaturated fatty acids 4.994 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Bulgur wheatTomatoes
Canola oilParsley
WaterCucumber
Lemon juiceSalt
Green onionFresh mint

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Tabbouleh salad by DREAMLAND contains 311 calories per 227 g serving. This serving contains 18 g of fat, 6 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Tabbouleh salad by DREAMLAND contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Tabbouleh salad by DREAMLAND contains 27.0 mg vitamin C as well as 1.79 mg of iron, 40.86 mg of calcium. Tabbouleh salad by DREAMLAND belong to 'Deli Salads' food category. The UPC for this product is 825779010636.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandDREAMLAND
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Tabbouleh salad by DREAMLAND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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