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Swordfish portions by Great American Seafood Imports Co.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	137
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1.2g	6 %

Cholesterol 44mg	15 %

Sodium 102mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 0mg	0 %

Iron 0.9mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Swordfish portions by Great American Seafood Imports Co. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.90 mg	5 %
Sodium	101.70 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.497 g	6 %
Saturated fatty acids	1.198 g	6 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.07 mg	15 %

Ingredients
Swordfish	Tasteless smoke (added as a preservative to promote color retention)

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Swordfish portions by Great American Seafood Imports Co. contains 137 calories per 113 g serving. This serving contains 4.5 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Swordfish portions by Great American Seafood Imports Co. contains 1.2 g of saturated fat and 44 mg of cholesterol per serving. 113 g of Swordfish portions by Great American Seafood Imports Co. contains 1.2 mg vitamin C as well as 0.90 mg of iron, 0.00 mg of calcium. Swordfish portions by Great American Seafood Imports Co. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 829944092441.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Great American Seafood Imports Co.

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Swordfish portions by Great American Seafood Imports Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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