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Swordfish, no added fat, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.8g 14 %
Cholesterol 113mg 38 %
Sodium 577mg 25 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 34g 68 %
Vitamin D 24mcg 120 %
Calcium 9.5mg 1 %
Iron 0.7mg 4 %
Potassium 718mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Swordfish, no added fat, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.04 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 53.04 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]13.293 mg83 %
Vitamin B6 0.838 mg49 %
Vitamin B12 [Cobalamin]2.48 mcg103 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 23.80 mcg119 %
Vitamin E (alpha-tocopherol) 3.47 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.47 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 111.4 mg20 %

Minerals
NutrientAmount DV
Calcium 9.52 mg1 %
Copper 0.07 mg8 %
Iron 0.65 mg4 %
Magnesium 50.32 mg12 %
Phosphorus 436.56 mg35 %
Potassium 718.08 mg15 %
Selenium 98.33 mcg179 %
Sodium 576.64 mg25 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.67 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.54 g0.00

NutrientAmount DV
Fat 11.397 g15 %
  Saturated fatty acids 2.765 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 1.748 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.586 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.257 g
  Monounsaturated fatty acids 5.145 g
    Docosenoic acid 0.219 g
    Eicosenoic acid 0.649 g
    Hexadecenoic acid 0.408 g
    Octadecenoic acid 3.847 g
  Polyunsaturated fatty acids 1.968 g
    Docosahexaenoic n-3 acid (DHA) 1.110 g
    Docosapentaenoic n-3 acid (DPA) 0.242 g
    Eicosapentaenoic n-3 acid (EPA) 0.185 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 0.129 g
    Octadecatetraenoic acid 0.011 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 112.88 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.13 g

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Swordfish, no added fat, baked or broiled contains 248 calories per 136 g serving. This serving contains 11 g of fat, 34 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Swordfish, no added fat, baked or broiled contains 2.8 g of saturated fat and 113 mg of cholesterol per serving. 136 g of Swordfish, no added fat, baked or broiled contains 53.04 mcg vitamin A, 0.7 mg vitamin C, 23.80 mcg vitamin D as well as 0.65 mg of iron, 9.52 mg of calcium, 718 mg of potassium. Swordfish, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Swordfish, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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