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Swirl crunch cereal by Meijer, Inc.

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Nutrition Facts
Portion Size42 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 5g 6 %
Sodium 200mg 9 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2g 7 %
   Sugar 14g
Protein 2g 4 %
Calcium 170mg 13 %
Iron 6.3mg 35 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Swirl crunch cereal by Meijer, Inc. nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.840 mg70 %
Niacin [Vitamin B3]3.000 mg19 %
Pantothenic acid [Vitamin B5]1.500 mg30 %
Folate, DFE
  Folic acid 39.90 mcg

Minerals
NutrientAmount DV
Calcium 170.10 mg13 %
Iron 6.30 mg35 %
Phosphorus 60.06 mg5 %
Potassium 49.98 mg1 %
Sodium 199.92 mg9 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 2.02 g7 %
  Sugars 14.00 g
    Sugars, added 13.99 g
  Net carbs 29.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 3.499 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatSugar
Rice flourCanola oil
FructoseContains 2% or less of: dextrose
MaltodextrinSalt
Calcium carbonateCinnamon
Soy lecithinTrisodium phosphate
Annatto and caramel colorNatural flavor
Bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron)Niacinamide (vitamin b3)
Zinc oxide (source of zinc)Thiamin mononitrate (vitamin b1)
Calcium pantothenate (vitamin b5)Pyridoxine hydrochloride (vitamin b6)
Folic acid

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Swirl crunch cereal by Meijer, Inc. contains 180 calories per 42 g serving. This serving contains 5 g of fat, 2 g of protein and 32 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Swirl crunch cereal by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Swirl crunch cereal by Meijer, Inc. contains 6.30 mg of iron, 170.10 mg of calcium, 50 mg of potassium. Swirl crunch cereal by Meijer, Inc. belong to 'Cereal' food category. The UPC for this product is 713733914178.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMeijer, Inc.
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Swirl crunch cereal by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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