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sweet potato

Sweet potato, no added fat, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 518mg 23 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 4.5g 16 %
   Sugar 12g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 2.2mg 12 %
Potassium 778mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, no added fat, canned nutrition facts and analysis per 1 cup, NFS (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 992.50 mcg110 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11927.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]1.845 mg12 %
Vitamin B6 0.472 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.50 mcg11 %
  Folate, food 42.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]65.8 mg73 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.50 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.50 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 32.2 mg6 %

Minerals
NutrientAmount DV
Calcium 55.00 mg4 %
Copper 0.34 mg38 %
Iron 2.23 mg12 %
Magnesium 55.00 mg13 %
Phosphorus 122.50 mg10 %
Potassium 777.50 mg17 %
Selenium 1.75 mcg3 %
Sodium 517.50 mg22 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.10 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.60 g19 %
  Fiber 4.50 g16 %
  Sugars 12.45 g
  Net carbs 48.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.102 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.092 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.210 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.177 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 189.32 g

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Sweet potato, no added fat, canned contains 228 calories per 250 g serving. This serving contains 0.5 g of fat, 4.1 g of protein and 53 g of carbohydrate. The latter is 12 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, no added fat, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Sweet potato, no added fat, canned contains 992.50 mcg vitamin A, 65.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.23 mg of iron, 55.00 mg of calcium, 778 mg of potassium. Sweet potato, no added fat, canned belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Sweet potato, no added fat, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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