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Sweet plantain & cheese empanadas by Good Tastes, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	360
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 11g	55 %

Cholesterol 50mg	17 %

Sodium 390mg	17 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 11g	22 %

Calcium 200mg	15 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sweet plantain & cheese empanadas by Good Tastes, Inc. nutrition facts and analysis per 1 empanada (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	200.01 mg	15 %
Iron	0.72 mg	4 %
Sodium	389.85 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.99 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	2.03 g	7 %
Sugars	0.99 g
Net carbs	31.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.001 g	26 %
Saturated fatty acids	10.995 g	55 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.72 mg	17 %

Ingredients
Wheat flour	Plantains
Cheddar cheese+ (pasteurized milk, cheese cultures, salt, enzymes, [anti-caking added])	Monterey jack cheese+ (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [added to prevent caking])
Palm oil	Water
Gorgonzola cheese+ ([pasteurized cow's milk, sea salt, cellulose [to prevent caking], cheese culture, enzymes, penicillium roqueforti)	Eggs+
Sugar	Sea salt

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Sweet plantain & cheese empanadas by Good Tastes, Inc. contains 360 calories per 113 g serving. This serving contains 20 g of fat, 11 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sweet plantain & cheese empanadas by Good Tastes, Inc. contains 11 g of saturated fat and 50 mg of cholesterol per serving. 113 g of Sweet plantain & cheese empanadas by Good Tastes, Inc. contains 2.4 mg vitamin C as well as 0.72 mg of iron, 200.01 mg of calcium. Sweet plantain & cheese empanadas by Good Tastes, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 853568003217.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Good Tastes, Inc.

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Sweet plantain & cheese empanadas by Good Tastes, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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