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Sweet and sour soup

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Nutrition Facts
Portion Size244 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1.8g 9 %
Cholesterol 76mg 25 %
Sodium 1144mg 50 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.9g
Protein 14g 28 %
Vitamin D 0.7mcg 4 %
Calcium 66mg 5 %
Iron 1.4mg 8 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet and sour soup nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.84 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 65.88 mcg
  Cryptoxanthin, beta 2.44 mcg
  Lutein + zeaxanthin 153.72 mcg
  Lycopene 0.00 mcg
  Retinol 21.96 mcg
Thiamin [Vitamin B1]0.249 mg21 %
Riboflavin [Vitamin B2]0.342 mg26 %
Niacin [Vitamin B3]2.567 mg16 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.16 mcg9 %
  Folate, food 34.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.73 mcg4 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 17.1 mcg14 %
  Vitamin K1 [Phylloquinone]17.1 mcg
Choline 74.9 mg14 %

Minerals
NutrientAmount DV
Calcium 65.88 mg5 %
Copper 0.48 mg53 %
Iron 1.44 mg8 %
Magnesium 29.28 mg7 %
Phosphorus 136.64 mg11 %
Potassium 300.12 mg6 %
Selenium 30.01 mcg55 %
Sodium 1144.36 mg50 %
Zinc 1.78 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.81 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.35 g4 %
  Fiber 1.22 g4 %
  Sugars 2.90 g
  Net carbs 10.13 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.271 g9 %
  Saturated fatty acids 1.781 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.166 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.532 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 2.657 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.122 g
    Octadecenoic acid 2.484 g
  Polyunsaturated fatty acids 1.962 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 1.801 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 75.64 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.50 g

Foods related to sweet and sour soup

 
 
 
 
 
Sweet and sour soup contains 163 calories per 244 g serving. This serving contains 7.3 g of fat, 14 g of protein and 11 g of carbohydrate. The latter is 2.9 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Sweet and sour soup contains 1.8 g of saturated fat and 76 mg of cholesterol per serving. 244 g of Sweet and sour soup contains 26.84 mcg vitamin A, 2.0 mg vitamin C, 0.73 mcg vitamin D as well as 1.44 mg of iron, 65.88 mg of calcium, 300 mg of potassium. Sweet and sour soup belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Sweet and sour soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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