Superseedz, gourmet pumpkin seeds, coco joe by Kathies Kitchen
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
150
Calories
% Daily Value *
Total Fat 12g
15 %
Saturated Fat 2g
10 %
Sodium 65mg
3 %
Total Carbohydrate 6g
2 %
Dietary Fiber 2g
7 %
Sugar 3g
Protein 7g
14 %
Calcium 0mg
0 %
Iron 1.8mg
10 %
Potassium 210mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Superseedz, gourmet pumpkin seeds, coco joe by Kathies Kitchen contains 150 calories per 28 g serving. This serving contains 12 g of fat, 7 g of protein and 6 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Superseedz, gourmet pumpkin seeds, coco joe by Kathies Kitchen contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Superseedz, gourmet pumpkin seeds, coco joe by Kathies Kitchen contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Superseedz, gourmet pumpkin seeds, coco joe by Kathies Kitchen belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 855460003012.
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Superseedz, gourmet pumpkin seeds, coco joe by Kathies Kitchen nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.