Superfood oatmeal, apple cinnamon pecan by Purely Elizabeth
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Nutrition Facts
Portion Size
57 g
Amount Per Portion
220
Calories
% Daily Value *
Total Fat 6g
8 %
Saturated Fat 1g
5 %
Total Carbohydrate 34g
12 %
Dietary Fiber 7g
25 %
Sugar 1g
Protein 9g
18 %
Calcium 40mg
3 %
Iron 3.6mg
20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Superfood oatmeal, apple cinnamon pecan by Purely Elizabeth contains 220 calories per 57 g serving. This serving contains 6 g of fat, 9 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Superfood oatmeal, apple cinnamon pecan by Purely Elizabeth contains 1 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Superfood oatmeal, apple cinnamon pecan by Purely Elizabeth contains 0.0 mg vitamin C as well as 3.60 mg of iron, 39.90 mg of calcium. Superfood oatmeal, apple cinnamon pecan by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002557.
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Superfood oatmeal, apple cinnamon pecan by Purely Elizabeth nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.