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Superfood hot cereal by Dr. McDougall's Right Foods, Inc.

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Nutrition Facts

Portion Size	87 g

Amount Per Portion	330
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1g	5 %

Sodium 200mg	9 %

Total Carbohydrate 64g	23 %

Dietary Fiber 6g	21 %

Sugar 20g

Protein 9g	18 %

Calcium 40mg	3 %

Iron 2.5mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Superfood hot cereal by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis per 1 container (87.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.02 mg	3 %
Iron	2.52 mg	14 %
Sodium	200.10 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.00 g	23 %
Fiber	6.00 g	21 %
Sugars	20.00 g
Net carbs	58 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.002 g	5 %
Saturated fatty acids	1.000 g	5 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic grains (whole grain oatmeal, kamut wheat, spelt)	Organic cane sugar
Cranberries	Buckwheat
Soy milk powder	Almonds
Natural flavors	Sea salt
Organic stevia

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Superfood hot cereal by Dr. McDougall's Right Foods, Inc. contains 330 calories per 87 g serving. This serving contains 4 g of fat, 9 g of protein and 64 g of carbohydrate. The latter is 20 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Superfood hot cereal by Dr. McDougall's Right Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Superfood hot cereal by Dr. McDougall's Right Foods, Inc. contains 0.0 mg vitamin C as well as 2.52 mg of iron, 40.02 mg of calcium. Superfood hot cereal by Dr. McDougall's Right Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 767335000098.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Dr. McDougall's Right Foods, Inc.

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Superfood hot cereal by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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