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Superfood granola with amaranth & millet by Garden of Light Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3g	15 %

Sodium 170mg	7 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 8g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Superfood granola with amaranth & millet by Garden of Light Inc. nutrition facts and analysis per 0.5 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	1.44 mg	8 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.00 g	11 %
Sugars	8.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain blend (gluten free oats, amaranth, millet)	Evaporated cane juice
Chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter)	Honey
Brown rice	Coconut oil
Cornmeal	Almonds
Cocoa powder	Brown rice syrup
Chia seeds coconut	Natural flavors
Sea salt	Sesame seeds
Soluble corn fiber	Corn starch
Rice bran extract	Sunflower oil
Caramel color

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Superfood granola with amaranth & millet by Garden of Light Inc. contains 130 calories per 30 g serving. This serving contains 5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Superfood granola with amaranth & millet by Garden of Light Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Superfood granola with amaranth & millet by Garden of Light Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.10 mg of calcium. Superfood granola with amaranth & millet by Garden of Light Inc. belong to 'Cereal' food category. The UPC for this product is 835228006301.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Garden of Light Inc.

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Superfood granola with amaranth & millet by Garden of Light Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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