* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sunflower seeds, unsalted, plain contains 268 calories per 46 g serving. This serving contains 23 g of fat, 8.9 g of protein and 11 g of carbohydrate. The latter is 1.3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Sunflower seeds, unsalted, plain contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Sunflower seeds, unsalted, plain contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.75 mg of iron, 32.20 mg of calcium, 391 mg of potassium. Sunflower seeds, unsalted, plain belong to 'Nuts and seeds' food category.
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Sunflower seeds, unsalted, plain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.