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Sunflower seeds, pumpkin seeds, peanuts, almonds, raisins, cashew pieces energy snack mix by International Foodsource

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Sodium 30mg	1 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 14g

Protein 6g	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Sunflower seeds, pumpkin seeds, peanuts, almonds, raisins, cashew pieces energy snack mix by International Foodsource nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Sodium	30.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.00 g	11 %
Sugars	14.00 g
Net carbs	19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Sunflower seeds	Peanuts (with peanut oil, salt)
Almonds	Raisins
Golden raisins (raisins, sunflower oil, sulfur dioxide (preservative), cashew pieces, pumpkin seeds

Foods related to sunflower seeds, pumpkin seeds, peanuts, almonds, raisins, cashew pieces energy snack mix by international foodsource

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. Sunflower seeds, pumpkin seeds, peanuts, almonds, raisins, cashew pieces energy snack mix by International Foodsource belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 790429262744.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	International Foodsource

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Sunflower seeds, pumpkin seeds, peanuts, almonds, raisins, cashew pieces energy snack mix by International Foodsource nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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