* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sunflower kernels by Kar Nut Products Company contains 340 calories per 57 g serving. This serving contains 29 g of fat, 12 g of protein and 13 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Sunflower kernels by Kar Nut Products Company contains 4 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Sunflower kernels by Kar Nut Products Company contains 0.0 mg vitamin C as well as 2.70 mg of iron, 39.90 mg of calcium, 340 mg of potassium. Sunflower kernels by Kar Nut Products Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 077034009897.
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Sunflower kernels by Kar Nut Products Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.