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Sunflower kernels by D & C Distributing Co., Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat g N/A
   Saturated Fat 1.5g 8 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Sunflower kernels by D & C Distributing Co., Inc. nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.04 mg3 %
Iron 1.80 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 4.00 g14 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Saturated fatty acids 1.501 g8 %
  Monounsaturated fatty acids 2.999 g
  Polyunsaturated fatty acids 8.999 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Raw sunflower seed

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Sunflower kernels by D & C Distributing Co., Inc. contains 160 calories per 28 g serving. This serving contains g of fat, 6 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Sunflower kernels by D & C Distributing Co., Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Sunflower kernels by D & C Distributing Co., Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.04 mg of calcium. Sunflower kernels by D & C Distributing Co., Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 634356110894.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandD & C Distributing Co., Inc.
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Sunflower kernels by D & C Distributing Co., Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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