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Sun kernels, roasted & salted sunflower kernels by Marathon Ventures, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2g 10 %
Sodium 220mg 10 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sun kernels, roasted & salted sunflower kernels by Marathon Ventures, Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.200 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Copper 0.50 mg56 %
Iron 1.08 mg6 %
Magnesium 39.90 mg10 %
Manganese 0.600 mg26 %
Phosphorus 350.10 mg28 %
Selenium 24.60 mcg45 %
Sodium 219.90 mg10 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 2.001 g10 %
  Monounsaturated fatty acids 2.499 g
  Polyunsaturated fatty acids 9.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sunflower kernelsPeanut oil
Salt

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Sun kernels, roasted & salted sunflower kernels by Marathon Ventures, Inc. contains 180 calories per 30 g serving. This serving contains 15 g of fat, 6 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sun kernels, roasted & salted sunflower kernels by Marathon Ventures, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Sun kernels, roasted & salted sunflower kernels by Marathon Ventures, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium. Sun kernels, roasted & salted sunflower kernels by Marathon Ventures, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 075049000045.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandMarathon Ventures, Inc.
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Sun kernels, roasted & salted sunflower kernels by Marathon Ventures, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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