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Sugar coated corn flakes cereal by GOLDEN FOODS

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Nutrition Facts
Portion Size30 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 160mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sugar coated corn flakes cereal by GOLDEN FOODS nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.000 mg12 %
Pantothenic acid [Vitamin B5]1.000 mg20 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.80 mg10 %
Sodium 159.90 mg7 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 0.99 g4 %
  Sugars 10.00 g
  Net carbs 24.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Corn flourSugar
SaltMalt extract
High fructose corn syrupCaramel
Fd&c yellow 5 (tartrazine)Fd&c yellow 6
Niacin (vitamin b3)Ferric orthophosphate (iron)
Zinc sulfate (zinc)Pantothenic acid (vitamin b5)
Pyridoxine chlorhydrate (vitamin b6)Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)Retinyl palmitate (vitamin a)
FolateCobalamin (vitamin b12)

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Sugar coated corn flakes cereal by GOLDEN FOODS contains 110 calories per 30 g serving. This serving contains 1 g of fat, 1 g of protein and 25 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sugar coated corn flakes cereal by GOLDEN FOODS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Sugar coated corn flakes cereal by GOLDEN FOODS contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. Sugar coated corn flakes cereal by GOLDEN FOODS belong to 'Cereal' food category. The UPC for this product is 816615011580.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGOLDEN FOODS
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Sugar coated corn flakes cereal by GOLDEN FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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