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Stuffed zucchini by SHAHIA

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Nutrition Facts
Portion Size34 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Sodium 780mg 34 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 3g 6 %
Calcium 30mg 2 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed zucchini by SHAHIA nutrition facts and analysis per 34 grm (34.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.0 mg3 %

Minerals
NutrientAmount DV
Calcium 29.92 mg2 %
Iron 0.00 mg0 %
Sodium 779.96 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 4.01 g14 %
  Sugars 0.00 g
  Net carbs 14.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.001 g19 %
  Saturated fatty acids 1.499 g7 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
ZucchiniRice
OnionsVegetable
SaltSunflower oil
Citric acidSpices

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Stuffed zucchini by SHAHIA contains 220 calories per 34 g serving. This serving contains 15 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Stuffed zucchini by SHAHIA contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Stuffed zucchini by SHAHIA contains 3.0 mg vitamin C as well as 0.00 mg of iron, 29.92 mg of calcium. Stuffed zucchini by SHAHIA belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 783963007100.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandSHAHIA
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Stuffed zucchini by SHAHIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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