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Stuffed shells, meatless, with tomato sauce, cheese-filled

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	123
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 2.5g	12 %

Cholesterol 44mg	15 %

Sodium 360mg	16 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.8g	3 %

Sugar 1.5g

Protein 5.9g	12 %

Vitamin D 0.3mcg	2 %

Calcium 105mg	8 %

Iron 1.1mg	6 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Stuffed shells, meatless, with tomato sauce, cheese-filled nutrition facts and analysis per 1 shell (jumbo) (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	58.65 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	61.20 mcg
Cryptoxanthin, beta	1.70 mcg
Lutein + zeaxanthin	49.30 mcg
Lycopene	3222.35 mcg
Retinol	53.55 mcg
Thiamin [Vitamin B1]	0.105 mg	9 %
Riboflavin [Vitamin B2]	0.197 mg	15 %
Niacin [Vitamin B3]	1.005 mg	6 %
Vitamin B6	0.072 mg	4 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.00 mcg	8 %
Folate, food	9.35 mcg
Folic acid	14.45 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.26 mcg	1 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.56 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Choline	27.0 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	104.55 mg	8 %
Copper	0.06 mg	7 %
Iron	1.09 mg	6 %
Magnesium	14.45 mg	3 %
Phosphorus	106.25 mg	8 %
Potassium	159.80 mg	3 %
Selenium	10.20 mcg	19 %
Sodium	359.55 mg	16 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.89 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.20 g	5 %
Fiber	0.77 g	3 %
Sugars	1.51 g
Net carbs	13.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

4.785 g

6 %

2.548 g

13 %

0.082 g

0.099 g

0.114 g

1.285 g

0.065 g

0.432 g

0.041 g

0.365 g

1.215 g

0.000 g

0.009 g

0.080 g

1.176 g

0.416 g

0.005 g

0.003 g

0.002 g

0.020 g

0.375 g

0.000 g

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.20 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.52 g

Foods related to stuffed shells, meatless, with tomato sauce, cheese-filled

Stuffed shells, meatless, with tomato sauce, cheese-filled contains 123 calories per 85 g serving. This serving contains 4.8 g of fat, 5.9 g of protein and 14 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Stuffed shells, meatless, with tomato sauce, cheese-filled contains 2.5 g of saturated fat and 44 mg of cholesterol per serving. 85 g of Stuffed shells, meatless, with tomato sauce, cheese-filled contains 58.65 mcg vitamin A, 1.8 mg vitamin C, 0.26 mcg vitamin D as well as 1.09 mg of iron, 104.55 mg of calcium, 160 mg of potassium. Stuffed shells, meatless, with tomato sauce, cheese-filled belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Stuffed shells, meatless, with tomato sauce, cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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