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Stoned wheat crackers, stoned wheat by Venus Wafers Inc.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 230mg	10 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 3g	6 %

Calcium 7.1mg	1 %

Iron 0.5mg	3 %

Potassium 42mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Stoned wheat crackers, stoned wheat by Venus Wafers Inc. nutrition facts and analysis per 5 crackers (31.0 g)

Minerals
Nutrient	Amount	DV
Calcium	7.13 mg	1 %
Iron	0.50 mg	3 %
Potassium	41.85 mg	1 %
Sodium	230.02 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	23.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Unbleached wheat flour	Cracked wheat
Expeller pressed canola oil	Sea salt
Yeast and leavening (baking soda)

Foods related to stoned wheat crackers, stoned wheat by venus wafers inc.

05194

12410

Stoned wheat crackers, stoned wheat by Venus Wafers Inc. contains 120 calories per 31 g serving. This serving contains 2 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Stoned wheat crackers, stoned wheat by Venus Wafers Inc. contains g of saturated fat and mg of cholesterol per serving. 31 g of Stoned wheat crackers, stoned wheat by Venus Wafers Inc. contains 0.50 mg of iron, 7.13 mg of calcium, 42 mg of potassium. Stoned wheat crackers, stoned wheat by Venus Wafers Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 705194124104.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Venus Wafers Inc.

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Stoned wheat crackers, stoned wheat by Venus Wafers Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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