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Stir fried rice by The Quaker Oats Co/golden Grain

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 1240mg	54 %

Total Carbohydrate 51g	19 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Stir fried rice by The Quaker Oats Co/golden Grain nutrition facts and analysis per 2.5 onz (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.30 mg	2 %
Iron	1.80 mg	10 %
Sodium	1239.70 mg	54 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	2.03 g	7 %
Sugars	4.00 g
Net carbs	48.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rice	Wheat flour
Lactose	Salt
Monosodium glutamate	Celery
Leeks	Hydrolyzed corn gluten
Onions	Natural flavor
Hydrolyzed soy protein	Hydrolyzed torula and brewers yeasts
Brown sugar	Hydrolyzed wheat gluten
Parsley	Molasses
Soy sauce (soybeans, wheat, salt)	Turmeric [color]
Wheat starch	Caramel color
Garlic	Disodium guanylate
Disodium inosinate	Ferric orthophosphate
Niacin	Hydroxylated soy lecithin
Ferrous sulfate	Thiamin mononitrate
Folic acid	Riboflavin

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Stir fried rice by The Quaker Oats Co/golden Grain contains 230 calories per 70 g serving. This serving contains 1 g of fat, 7 g of protein and 51 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Stir fried rice by The Quaker Oats Co/golden Grain contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Stir fried rice by The Quaker Oats Co/golden Grain contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.30 mg of calcium. Stir fried rice by The Quaker Oats Co/golden Grain belong to 'Flavored Rice Dishes' food category. The UPC for this product is 015300430488.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	The Quaker Oats Co/golden Grain

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Stir fried rice by The Quaker Oats Co/golden Grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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