* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Steel cut oats by Rocky Mountain Foods, Inc. contains 170 calories per 45 g serving. This serving contains 3 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Steel cut oats by Rocky Mountain Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Steel cut oats by Rocky Mountain Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Steel cut oats by Rocky Mountain Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 076958618376.
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Steel cut oats by Rocky Mountain Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.