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Steel cut oats by MOM Brands Company

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Nutrition Facts
Portion Size35 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 170mg 7 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3g 11 %
   Sugar 10g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Steel cut oats by MOM Brands Company nutrition facts and analysis per 1 pouch, per package (35.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.95 mg2 %
Iron 1.08 mg6 %
Magnesium 39.90 mg10 %
Phosphorus 100.10 mg8 %
Potassium 124.95 mg3 %
Sodium 170.10 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 3.01 g11 %
  Sugars 10.00 g
  Net carbs 22.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.10 g
Fiber, soluble 1.05 g

Ingredients
Steel cut oatsSugar
Dried apple piecesFlaxseed
Natural flavorSalt
Citric acid

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Steel cut oats by MOM Brands Company contains 140 calories per 35 g serving. This serving contains 2.5 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Steel cut oats by MOM Brands Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Steel cut oats by MOM Brands Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.95 mg of calcium, 125 mg of potassium. Steel cut oats by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400199069.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMOM Brands Company
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Steel cut oats by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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