* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Steel cut instant oatmeal by Tops Markets, LLC contains 170 calories per 45 g serving. This serving contains 3.5 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Steel cut instant oatmeal by Tops Markets, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Steel cut instant oatmeal by Tops Markets, LLC contains 0.0 mg vitamin C as well as 7.20 mg of iron, 99.90 mg of calcium. Steel cut instant oatmeal by Tops Markets, LLC belong to 'Cereal' food category. The UPC for this product is 07078447950.
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Steel cut instant oatmeal by Tops Markets, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.