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Steamin' easy, chopped broccoli by Topco Associates, Inc.

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Nutrition Facts

Portion Size	81 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 20mg	1 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 2g	4 %

Calcium 50mg	4 %

Iron 0.7mg	4 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Steamin' easy, chopped broccoli by Topco Associates, Inc. nutrition facts and analysis per 1 cup (81.0 g)

Minerals
Nutrient	Amount	DV
Calcium	50.22 mg	4 %
Iron	0.70 mg	4 %
Potassium	170.10 mg	4 %
Sodium	20.25 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	2.02 g	7 %
Sugars	1.00 g
Net carbs	1.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Broccoli

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Steamin' easy, chopped broccoli by Topco Associates, Inc. contains 20 calories per 81 g serving. This serving contains 0 g of fat, 2 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Steamin' easy, chopped broccoli by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Steamin' easy, chopped broccoli by Topco Associates, Inc. contains 0.70 mg of iron, 50.22 mg of calcium, 170 mg of potassium. Steamin' easy, chopped broccoli by Topco Associates, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 036800471962.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	Topco Associates, Inc.

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Steamin' easy, chopped broccoli by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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