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Steamed lentils by World Variety Produce, Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 232mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 6g 21 %
   Sugar 0g
Protein 10g 20 %
Calcium 40mg 3 %
Iron 2.3mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Steamed lentils by World Variety Produce, Inc. nutrition facts and analysis per 0.5 cup (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 2.34 mg13 %
Sodium 232.00 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 6.00 g21 %
  Sugars 0.00 g
  Net carbs 15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
LentilsSalt
Natural flavors

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14718
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Steamed lentils by World Variety Produce, Inc. contains 120 calories per 100 g serving. This serving contains 0.5 g of fat, 10 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Steamed lentils by World Variety Produce, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Steamed lentils by World Variety Produce, Inc. contains 6.0 mg vitamin C as well as 2.34 mg of iron, 40.00 mg of calcium. Steamed lentils by World Variety Produce, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 045255147186.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandWorld Variety Produce, Inc.
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Steamed lentils by World Variety Produce, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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