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Steamed artichoke hearts by MELSSA'S

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Nutrition Facts
Portion Size85 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 185mg 8 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 2g 4 %
Calcium 80mg 6 %
Iron 1.6mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Steamed artichoke hearts by MELSSA'S nutrition facts and analysis per 85 grm (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]8.4 mg9 %

Minerals
NutrientAmount DV
Calcium 79.90 mg6 %
Iron 1.62 mg9 %
Sodium 185.30 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 5.02 g18 %
  Sugars 2.00 g
  Net carbs 3.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
ArtichokesSalt

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Steamed artichoke hearts by MELSSA'S contains 60 calories per 85 g serving. This serving contains 0 g of fat, 2 g of protein and 9 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Steamed artichoke hearts by MELSSA'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Steamed artichoke hearts by MELSSA'S contains 8.4 mg vitamin C as well as 1.62 mg of iron, 79.90 mg of calcium. Steamed artichoke hearts by MELSSA'S belong to 'Canned Vegetables' food category. The UPC for this product is 045255145915.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandMELSSA'S
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Steamed artichoke hearts by MELSSA'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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