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Steamables mixed vegetables by FRESH FROZEN

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Nutrition Facts
Portion Size85 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 30mg 1 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4g 14 %
   Sugar 4g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Steamables mixed vegetables by FRESH FROZEN nutrition facts and analysis per 0.333 cup (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Iron 1.08 mg6 %
Sodium 29.75 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 4.00 g14 %
  Sugars 4.00 g
  Net carbs 9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Diced carrotsGreen peas
Mixed cut green beansCut corn
Baby lima beans

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Steamables mixed vegetables by FRESH FROZEN contains 70 calories per 85 g serving. This serving contains 0.5 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Steamables mixed vegetables by FRESH FROZEN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Steamables mixed vegetables by FRESH FROZEN contains 6.0 mg vitamin C as well as 1.08 mg of iron, 20.40 mg of calcium. Steamables mixed vegetables by FRESH FROZEN belong to 'Frozen Vegetables' food category. The UPC for this product is 086069112700.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandFRESH FROZEN
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Steamables mixed vegetables by FRESH FROZEN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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