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Steamables 7 grain rice by Wegmans Food Markets, Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	239
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 0.5g	2 %

Sodium 330mg	14 %

Total Carbohydrate 39g	14 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 6g	12 %

Calcium 22mg	2 %

Iron 2mg	11 %

Potassium 167mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Steamables 7 grain rice by Wegmans Food Markets, Inc. nutrition facts and analysis per 1 cup (140.0 g)

Minerals
Nutrient	Amount	DV
Calcium	22.40 mg	2 %
Iron	2.00 mg	11 %
Potassium	166.60 mg	4 %
Sodium	330.40 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	5.04 g	18 %
Sugars	0.99 g
Net carbs	33.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	0.504 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic brown rice
Organic wheat	Organic millet
Organic barley	Organic flaxseed
Organic sunflower oil	Organic red quinoa
Organic wild rice	Sea salt
Organic corn starch

Foods related to steamables 7 grain rice by wegmans food markets, inc.

UPC 07789046879

Steamables 7 grain rice by Wegmans Food Markets, Inc. contains 239 calories per 140 g serving. This serving contains 7 g of fat, 6 g of protein and 39 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Steamables 7 grain rice by Wegmans Food Markets, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Steamables 7 grain rice by Wegmans Food Markets, Inc. contains 2.00 mg of iron, 22.40 mg of calcium, 167 mg of potassium. Steamables 7 grain rice by Wegmans Food Markets, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 07789046879.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Wegmans Food Markets, Inc.

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Steamables 7 grain rice by Wegmans Food Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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