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Steamable broccoli, carrots, cauliflower & cheese by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	105 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Sodium 330mg	14 %

Total Carbohydrate 7g	3 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Steamable broccoli, carrots, cauliflower & cheese by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (105.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	0.36 mg	2 %
Sodium	329.70 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	2.00 g	7 %
Sugars	4.00 g
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.502 g	2 %
Saturated fatty acids	0.504 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Broccoli	Cauliflower
Carrots	Water
Contains less than 2% of: annatto (vegetable color)	Butter oil
Canola oil	Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes)
Corn starch	Cream
Gelatin	Lactic acid
Maltodextrin	Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes)
Natural flavor	Palm oil
Paprika (color)	Romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes)
Salt	Sodium alginate
Sodium phosphate	Soy lecithin
Soybean oil	Starter distillate
Sugar	Whey
Whey protein concentrate	Xanthan gum
Yeast extract

Foods related to steamable broccoli, carrots, cauliflower & cheese by harris-teeter inc.

UPC 07203671273

Steamable broccoli, carrots, cauliflower & cheese by Harris-Teeter Inc. contains 50 calories per 105 g serving. This serving contains 1.5 g of fat, 2 g of protein and 7 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Steamable broccoli, carrots, cauliflower & cheese by Harris-Teeter Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 105 g of Steamable broccoli, carrots, cauliflower & cheese by Harris-Teeter Inc. contains 18.0 mg vitamin C as well as 0.36 mg of iron, 39.90 mg of calcium. Steamable broccoli, carrots, cauliflower & cheese by Harris-Teeter Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 07203671273.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	Harris-Teeter Inc.

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Steamable broccoli, carrots, cauliflower & cheese by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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