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Steak submarine sandwich with lettuce and tomato

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Nutrition Facts
Portion Size186 g
Amount Per Portion376
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.7g 18 %
Cholesterol 65mg 22 %
Sodium 595mg 26 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.7g 6 %
   Sugar 6.1g
Protein 29g 58 %
Vitamin D 0.2mcg 1 %
Calcium 115mg 9 %
Iron 4.9mg 27 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Steak submarine sandwich with lettuce and tomato nutrition facts and analysis per 1 sandwich (186 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.16 mcg1 %
  Carotene, alpha 18.60 mcg
  Carotene, beta 126.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 66.96 mcg
  Lycopene 481.74 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.482 mg40 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]6.060 mg38 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]2.38 mcg99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.74 mcg27 %
  Folate, food 42.78 mcg
  Folic acid 39.06 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 96.7 mg18 %

Minerals
NutrientAmount DV
Calcium 115.32 mg9 %
Copper 0.19 mg21 %
Iron 4.87 mg27 %
Magnesium 40.92 mg10 %
Phosphorus 265.98 mg21 %
Potassium 448.26 mg10 %
Selenium 41.29 mcg75 %
Sodium 595.20 mg26 %
Zinc 5.95 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.44 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.78 g14 %
  Fiber 1.67 g6 %
  Sugars 6.08 g
  Net carbs 36.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.067 g14 %
  Saturated fatty acids 3.659 g18 %
    Butanoic acid 0.004 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 2.245 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 1.109 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.246 g
  Monounsaturated fatty acids 3.915 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.325 g
    Octadecenoic acid 3.567 g
  Polyunsaturated fatty acids 1.646 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 1.415 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.205 g

Sterols
NutrientAmount DV
Cholesterol 65.10 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.89 g

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Steak submarine sandwich with lettuce and tomato contains 376 calories per 186 g serving. This serving contains 11 g of fat, 29 g of protein and 38 g of carbohydrate. The latter is 6.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Steak submarine sandwich with lettuce and tomato contains 3.7 g of saturated fat and 65 mg of cholesterol per serving. 186 g of Steak submarine sandwich with lettuce and tomato contains 11.16 mcg vitamin A, 3.9 mg vitamin C, 0.19 mcg vitamin D as well as 4.87 mg of iron, 115.32 mg of calcium, 448 mg of potassium. Steak submarine sandwich with lettuce and tomato belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Steak submarine sandwich with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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