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Steak sandwich, on roll, plain

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Nutrition Facts
Portion Size142 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4g 20 %
Cholesterol 78mg 26 %
Sodium 507mg 22 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.9g 3 %
   Sugar 3.4g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 74mg 6 %
Iron 4.3mg 24 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Steak sandwich, on roll, plain nutrition facts and analysis per 1 sandwich (142 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.84 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.339 mg28 %
Riboflavin [Vitamin B2]0.385 mg30 %
Niacin [Vitamin B3]5.373 mg34 %
Vitamin B6 0.389 mg23 %
Vitamin B12 [Cobalamin]2.75 mcg115 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.16 mcg17 %
  Folate, food 26.98 mcg
  Folic acid 24.14 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 106.5 mg19 %

Minerals
NutrientAmount DV
Calcium 73.84 mg6 %
Copper 0.16 mg18 %
Iron 4.29 mg24 %
Magnesium 35.50 mg8 %
Phosphorus 266.96 mg21 %
Potassium 407.54 mg9 %
Selenium 38.20 mcg69 %
Sodium 506.94 mg22 %
Zinc 6.72 mg61 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.73 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.43 g9 %
  Fiber 0.85 g3 %
  Sugars 3.41 g
  Net carbs 22.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 11.530 g15 %
  Saturated fatty acids 4.002 g20 %
    Butanoic acid 0.003 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 2.451 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.214 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.284 g
  Monounsaturated fatty acids 4.345 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.379 g
    Octadecenoic acid 3.948 g
  Polyunsaturated fatty acids 1.211 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 1.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.162 g

Sterols
NutrientAmount DV
Cholesterol 78.10 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.06 g

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Steak sandwich, on roll, plain contains 329 calories per 142 g serving. This serving contains 12 g of fat, 31 g of protein and 23 g of carbohydrate. The latter is 3.4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Steak sandwich, on roll, plain contains 4 g of saturated fat and 78 mg of cholesterol per serving. 142 g of Steak sandwich, on roll, plain contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.14 mcg vitamin D as well as 4.29 mg of iron, 73.84 mg of calcium, 408 mg of potassium. Steak sandwich, on roll, plain belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Steak sandwich, on roll, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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