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Steak and cheese submarine sandwich, on roll, plain

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Nutrition Facts

Portion Size	197 g

Amount Per Portion	496
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 7.8g	39 %

Cholesterol 95mg	32 %

Sodium 1022mg	44 %

Total Carbohydrate 43g	16 %

Dietary Fiber 1.4g	5 %

Sugar 7.6g

Protein 37g	74 %

Vitamin D 2mcg	10 %

Calcium 520mg	40 %

Iron 5.5mg	31 %

Potassium 506mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Steak and cheese submarine sandwich, on roll, plain nutrition facts and analysis per 1 submarine (197 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	78.80 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	72.89 mcg
Cryptoxanthin, beta	5.91 mcg
Lutein + zeaxanthin	21.67 mcg
Lycopene	0.00 mcg
Retinol	72.89 mcg
Thiamin [Vitamin B1]	0.526 mg	44 %
Riboflavin [Vitamin B2]	0.589 mg	45 %
Niacin [Vitamin B3]	6.548 mg	41 %
Vitamin B6	0.418 mg	25 %
Vitamin B12 [Cobalamin]	3.05 mcg	127 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	116.23 mcg	29 %
Folate, food	45.31 mcg
Folic acid	43.34 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	1.97 mcg	10 %
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.59 mg
Vitamin K	5.9 mcg	5 %
Vitamin K1 [Phylloquinone]	5.9 mcg
Choline	113.9 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	520.08 mg	40 %
Copper	0.20 mg	22 %
Iron	5.50 mg	31 %
Magnesium	51.22 mg	12 %
Phosphorus	506.29 mg	41 %
Potassium	506.29 mg	11 %
Selenium	50.04 mcg	91 %
Sodium	1022.43 mg	44 %
Zinc	7.11 mg	65 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	36.62 g	73 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.71 g	16 %
Fiber	1.38 g	5 %
Sugars	7.64 g
Net carbs	41.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

18.774 g

24 %

7.764 g

39 %

0.132 g

0.189 g

0.219 g

4.170 g

0.108 g

1.864 g

0.071 g

0.879 g

5.930 g

0.000 g

0.033 g

0.467 g

5.354 g

2.063 g

0.002 g

0.018 g

0.006 g

0.035 g

1.763 g

0.002 g

0.244 g

Sterols
Nutrient	Amount	DV
Cholesterol	94.56 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	95.01 g

Foods related to steak and cheese submarine sandwich, on roll, plain

Steak and cheese submarine sandwich, on roll, plain contains 496 calories per 197 g serving. This serving contains 19 g of fat, 37 g of protein and 43 g of carbohydrate. The latter is 7.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Steak and cheese submarine sandwich, on roll, plain contains 7.8 g of saturated fat and 95 mg of cholesterol per serving. 197 g of Steak and cheese submarine sandwich, on roll, plain contains 78.80 mcg vitamin A, 1.0 mg vitamin C, 1.97 mcg vitamin D as well as 5.50 mg of iron, 520.08 mg of calcium, 506 mg of potassium. Steak and cheese submarine sandwich, on roll, plain belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Steak and cheese submarine sandwich, on roll, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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