* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash medley by Ahold Usa, Inc. contains 101 calories per 214 g serving. This serving contains 7 g of fat, 3 g of protein and 7 g of carbohydrate. The latter is 5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Squash medley by Ahold Usa, Inc. contains 3.5 g of saturated fat and 15 mg of cholesterol per serving. 214 g of Squash medley by Ahold Usa, Inc. contains 36.0 mg vitamin C as well as 1.07 mg of iron, 40.66 mg of calcium. Squash medley by Ahold Usa, Inc. belong to 'Deli Salads' food category. The UPC for this product is 688267196553.
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Squash medley by Ahold Usa, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.