* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash, souffle, summer contains 166 calories per 136 g serving. This serving contains 12 g of fat, 6.3 g of protein and 9.3 g of carbohydrate. The latter is 4.3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Squash, souffle, summer contains 6.6 g of saturated fat and 125 mg of cholesterol per serving. 136 g of Squash, souffle, summer contains 142.80 mcg vitamin A, 9.0 mg vitamin C, 0.95 mcg vitamin D as well as 1.03 mg of iron, 87.04 mg of calcium, 296 mg of potassium. Squash, souffle, summer belong to 'Vegetable dishes' food category.
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Squash, souffle, summer nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
