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Squares crunchy oat cereal, brown sugar by The Quaker Oats Company

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4g	14 %

Sugar 10g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 16mg	89 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Squares crunchy oat cereal, brown sugar by The Quaker Oats Company nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Folate, DFE
Folic acid	113.12 mcg

Minerals
Nutrient	Amount	DV
Calcium	30.24 mg	2 %
Iron	16.30 mg	91 %
Magnesium	64.96 mg	15 %
Phosphorus	189.84 mg	15 %
Potassium	199.92 mg	4 %
Sodium	189.84 mg	8 %
Zinc	1.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	3.98 g	14 %
Sugars	10.00 g
Sugars, added	9.02 g
Sugar alcohols	0.00 g
Net carbs	40.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.498 g	3 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	2.24 g

Ingredients
Whole grain oat flour	Whole wheat flour
Brown sugar	Sugar
Maltodextrin	Malted barley extract
Molasses	Salt
Baking soda	Tocopherols (to preserve freshness)
Natural flavor. vitamins & minerals: reduced iron	Folic acid

Foods related to squares crunchy oat cereal, brown sugar by the quaker oats company

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Squares crunchy oat cereal, brown sugar by The Quaker Oats Company contains 210 calories per 56 g serving. This serving contains 2.5 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Squares crunchy oat cereal, brown sugar by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Squares crunchy oat cereal, brown sugar by The Quaker Oats Company contains 16.30 mg of iron, 30.24 mg of calcium, 200 mg of potassium. Squares crunchy oat cereal, brown sugar by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000440612.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Squares crunchy oat cereal, brown sugar by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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